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Winter food is all about warmth, nutrition, and comfort. During cold months, our bodies crave hot, energy-rich meals  to stay warm and healthy. Seasonal vegetables like  carrots, spinach, and sweet potatoes  give essential vitamins, while  soups, stews, and porridges  offer warmth and all. Spices like  gusto, cinnamon, and turmeric  help boost impunity and ameliorate digestion. Hot potables like  masala chai and herbal teas  keep us comfortable, while  nuts and dry fruits  give energy. Including  seasonal, wholesome, and warming  foods in your diet ensures a  healthy and hearty downtime!